On November 24, Dubai’s Sheikh Zayed Road will host the Dubai Run 2024 marking the grand finale of the Dubai Fitness Challenge. Participants can choose between a 5km run for beginners and families or a more challenging 10km route for experienced runners.

Here’s expert advice to help you prepare:

1. Warm-Up Properly

Start with dynamic stretches and light jogging for 5-10 minutes to get your blood flowing and body ready, suggests Dr. Chidananda P. Shivashankar and physiotherapist Laiba Ashfaq.

2. Smart Nutrition

Fuel up with a protein-rich diet to build muscle strength and a light meal like a banana or protein bar two hours before the run. Avoid heavy meals closer to race time.

3. Stay Hydrated

Begin hydrating days before the event and sip water every 5-10 minutes during the race. Dr. Mohamed Naguib Al-Shawarby recommends easy-to-digest juice blends.

4. Prevent Injuries

Gradually increase your distance and avoid sudden sprints. Wear proper footwear, pace yourself and stretch your lower limbs to avoid injuries. A pre-race massage helps circulation.

5. Final Tips

Get 7-8 hours of sleep the night before, warm up thoroughly and avoid intense exercise 36-48 hours prior to race day.

With these expert tips, you’re all set for an unforgettable Dubai Run 2024!